Interested in learning more?
I offer free 20-30 minute phone or video consultations to hear about your goals for therapy, answer any questions you may have, and collaboratively decide if it would be a good fit.
The Approach
River Within Healing offers a trauma-informed, integrative model of care grounded in somatic psychotherapy, mindfulness, and psychedelic integration. Grounded in trauma-informed care and nervous system regulation, sessions support the release of stored trauma and reconnection with the present moment. Drawing from somatic psychotherapy, Internal Family Sytems, Polyvagal Theory, and transpersonal approaches, I offer a safe, attuned space where healing unfolds through deep presence, self-awareness, and the body’s innate wisdom.
Services
Somatic Healing Sessions
Would you like to learn practical strategies to rewire your brain, manage your emotions, set healthy boundaries and communicate more effectively? If so, you're in the right place.
Through a unique blend of trauma-informed somatic and mindfulness-based practices, parts work and depth work, we'll unwind what's been stuck in your body and create internal space so you'll have choice in your responses. These practices can assist you in becoming more aware, centered, grounded and better equipped to face the past and to engage with life in a more meaningful way.
Preparation and Integration Sessions
Support before and after psychedelic experiences. These sessions create a grounded container to explore intentions, set personal anchors, and cultivate readiness. After the journey, integration offers space to reflect, process, and weave insights into daily life—honoring the experience and translating it into meaningful change.
Client Transformations
Nervous System Regulation & Trauma Healing
Many clients come to me after years of traditional talk therapy, still feeling caught in cycles of anxiety, hypervigilance, or emotional shutdown.
Through trauma-informed, somatic practices, they begin to build safety in the body and reconnect with their own internal rhythms. Over time, they report fewer panic episodes, deeper emotional regulation, and a growing sense of trust in themselves and their capacity to meet life from a grounded place.
Inner Child Healing & Attachment Repair
Clients carrying early wounds—neglect, rejection, or inconsistent love—often feel stuck in repeating relational patterns or deep self-doubt.
Through gentle, attuned work with the inner child and attachment system, they begin to soften shame, strengthen boundaries, and develop a compassionate inner voice. Many notice a shift in how they show up in relationships—more confident, more discerning, and with a deeper ability to receive love.
Grounded Spirituality and Energetic Tools
Some clients, including those who identify as highly sensitive (HSP) or neurodivergent, seek support due to feeling overwhelmed, overstimulated, and disconnected from their external reality.
Through grounded somatic practices combined with accessible energetic tools, we create a safe container to help clients regulate their nervous system, find balance, and reconnect with the present moment. This approach fosters greater clarity, resilience, and embodied presence.
Questions? Reach out
